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CrossFit WOD. Angie. "Angie" is a whole body WOD with an upper body component. This workout produces distinct and varied metabolic stimuli.

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What is crossfit? CrossFit founder Greg Glassman explains its philosophy and methodology, and Reebok employees share how CrossFit has changed their lives.

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from BarbellsAndBaking

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications)

CrossFit Workout for Traveling or Having Minimal Equipment | Angie | Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

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from BarbellsAndBaking

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications)

CrossFit Workout for Traveling or Having Minimal Equipment | Angie | Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

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from BarbellsAndBaking

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications)

CrossFit Workout for Traveling or Having Minimal Equipment | Angie | Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

WOD Angie Crossfit: So stupid proud of myself for completeing this at my very first day of CF!!! Time of 26 minutes!!

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