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Ultimate at home workout For Beginners! NO EQUIPMENT NEEDED. Printable version also available. Lose up to 5 pounds in a month without dieting! | Touch of A Blog

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6 week AT-HOME CrossFit INSPIRED workout plan!!! WEEK 1!!! I want to follow your 6 week journey!! Post with the hashtags #6weekstofab

6 week AT-HOME CrossFit INSPIRED workout plan!!! WEEK 1!!! I want to follow your 6 week journey!! Post with the hashtags #6weekstofab

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from Stay Fit Mom

12 Min AMRAP; Burpee, Lunge, Sit-up Workout

This is at home workout from stayfitmom.com will get your heart rate up and will leave you burning fat all day long.

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Crossfit. One of todays most crazed workout programs that prepares trainees for any physical contingency. Originally developed by Coach Greg Glassman over several decades. The successfullness of it comes from a community working together to reach a fitness goal and its success has become a nationwide trend which we have continued to see, hear about, or even be a part of. Taylor R

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