Exercise has been proven to help fight depression, which would be something good for Kari to do. Taking her dog for a walk or throwing the ball with her dog and getting outside to get exercise would be something Kari could do to help increase her moods.
Health benefits of drinking water and understanding not all water is created equally for your health and hydration needs. http://www.engineeredlifestyles.com/blog/healthy-lifestyle/health-benefits-of-water-proper-hydration/ #hydration #water
Crossfit. One of todays most crazed workout programs that prepares trainees for any physical contingency. Originally developed by Coach Greg Glassman over several decades. The successfullness of it comes from a community working together to reach a fitness goal and its success has become a nationwide trend which we have continued to see, hear about, or even be a part of. Taylor R
Tone Your Entire Body With This Bodyweight Workout