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from Raww

Barehand - Minimalist glove for workout

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

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from Fitwirr

14 Benefits of Strength Training for Women

Strength Training Benefits For women

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What Is A Burpee? Benefits of Burpees, How To Do A Burpee & Variations (Infographic and Videos)

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6 Benefits of a Rowing Machine Workout...even though rowing is my least favorite thing to do.

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from Fit Girl's Diary

Deadlift: A Must Do Exercise - Benefits & How To Do It Right

Deadlift: A Must Do Exercise - Benefits & How To Do It Right -

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from LIVESTRONG.COM

5 Foam Rolling Exercises to Relieve Sore Muscles

5 Foam Rolling Exercises to Relieve Sore Muscles | Foam rolling is universally embraced by professional athletes and fitness fans who want to experience its almost instant benefits, which include improved posture, performance and flexibility of fascia, a connective tissue present throughout the body. Click through to LIVESTRONG.COM for a complete breakdown.

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from Health News / Tips & Trends / Celebrity Health

A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time. | Health.com

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from Fitwirr

20-Minute Hit It Hard Full-Body Workout

20-Minute Hit It Hard Full-Body Workout. Worry that you get bulky by lifting weights? Take Jessica Alba, Jessica Biel and Cameron Diaz who religiously lift weight but never bulked up. Weight training makes women lean, toned and sleek. Lay down your fear, hit they gym and give this workout a try.

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from Styles Weekly

23 Charts to Make Everyone Feel Happier

Quick Workouts for Spare Time

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