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Antos Does Life: My journey of fat loss with flexible dieting, tracking macros, and crossfit.

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from Stay Fit Mom

DIY Parallettes and Parallette Workout

This is a great workout using parallettes and they are SO easy to make to add to your at home gym! by @stayfitmomblog

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CrossFit has me like I'll just sleep here

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Summer is almost here !!! Are you and your body ready ?? Let us help you get ready !! Join our Sweaty Summer Meltdown!! >>

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from Fit Girl's Diary

The Squatting Mistakes You Have To Avoid

The Squatting Mistakes You Have To Avoid -

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from Bodybuilding.com

Ashley Conrad's Fat-Burning, Muscle-Building Celebrity Circuit

This one is a core burner for sure - working those abs! Crossfit style circut training for at home workouts. No equipment needed for this one.

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Workout nutrition is a dime a dozen--so many schools of thought! What do you believe? What do you do? Check out the basics here that apply to most everyone IF you have an "athlete" mindset (#ChampionMindset)

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Kettlebell/Goblet Squat Workout via @lindsays_list

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