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Veggies That Help You Drop the Most Pounds

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Daily Crossfit Motivation (12 Photos)

Look at all the women in the back cheering her on. I love it. This is how it's supposed to be. the real beauty of this picture is that every one else is screaming and cheering and her only focus is the bar.... She is in the zone

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Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at home

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15 Trainers' Favorite TRX Exercises

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

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Workout nutrition is a dime a dozen--so many schools of thought! What do you believe? What do you do? Check out the basics here that apply to most everyone IF you have an "athlete" mindset (#ChampionMindset)

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