18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen.  http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

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Love Crossfit, but going to be traveling for a bit? These 25 bodyweight Crossfit workouts are perfect for doing while you're at a hotel or traveling without weights!

Love Crossfit, but going to be traveling for a bit? These 25 bodyweight Crossfit workouts are perfect for doing while you're at a hotel or traveling without weights!

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Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at home

Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at home

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2 week beginner crossfit workout! I love that they seem like challenging workouts, without being overly long. And I love his straightforward talk, "practice something you suck at" haha

2 week beginner crossfit workout! I love that they seem like challenging workouts, without being overly long. And I love his straightforward talk, "practice something you suck at" haha

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11-21-12  Great bodyweight CrossFit workouts without any equipment I can do this in my office on lunch! Love this, it took only 10 minutes, on my lunch break, awesome! Something like this is definitely going in my "playbook" perfect for the winter when I can't walk on my lunch hour.

11-21-12 Great bodyweight CrossFit workouts without any equipment I can do this in my office on lunch! Love this, it took only 10 minutes, on my lunch break, awesome! Something like this is definitely going in my "playbook" perfect for the winter when I can't walk on my lunch hour.

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