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Diary of a Fit Mommy's 5 Minute Medicine Ball Workout (Diary of a Fit Mommy)

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from Stay Fit Mom

31 Day At Home CrossFit Workout Plan

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20 Effective Crossfit Workouts To Tone Your Body
from STYLECRAZE

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your BodyI worked in this certification for my dad's practice, so I have experience with it and know what it entails. The number of clinics I'll be working with now increased a hundred fold lol

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So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy! by Raelynn8

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from Shape Magazine

15 Trainers' Favorite TRX Exercises

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

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Week 4 -  6 Week Crossfit Workout Plan! I like this! Some of these could be useful for traveling wods!
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Happy MONDAY! Hope your weekend was BOMB! I will be posting about my fun sisters weekend tomorrow AND I am hoping to have posts planned and scheduled for the rest of the week!! I will be at ALT SUM...

Happy MONDAY! Hope your weekend was BOMB! I will be posting about my fun sisters weekend tomorrow AND I am hoping to have posts planned and scheduled for the rest of the week!! I will be at ALT SUM...

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