I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

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"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

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The chief at 95/65. Was the first crossfit workout I ever did!! So excited to do it again!!

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Setting up a Crossfit Garage Gym may be easier than you think! Check out how we organized and set ours up at home. #crossfit #gym #garage

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a slow motion demo of the clean+jerk. the bar floating previous to the catch is amazing. now go grab a bar.

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Time to brush up on your technique - #TechniqueThursday Great tips for the Clean and Jerk from Natalie Burgener

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