Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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The CrossFit deadlift is a great exercise to learn if you’re trying to increase your muscular strength. Here’s how to properly perform this exercise.

The CrossFit deadlift is a great exercise to learn if you’re trying to increase your muscular strength. Here’s how to properly perform this exercise.

Performed correctly, the deadlift is one of the top 2 exercises you could possibly perform.

Performed correctly, the deadlift is one of the top 2 exercises you could possibly perform.

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Get rid of cellulite on the back of your legs and shape up your buns with Barbell Deadlift. It targets the butt and legs

Get rid of cellulite on the back of your legs and shape up your buns with Barbell Deadlift. It targets the butt and legs

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Train Hard Do Work! #555fitness #fire #fitness #firefighter #wod #workout #ems…
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17 mins AMRAP wod at crossfit bluefield for 50 states in a year
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