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from Raww

Barehand - Minimalist glove for workout

I like that this diet actually allows you to eat a real amount of food! Or maybe I just love food..

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from Eat This Not That

The Eat This, Not That! Diet for CrossFit

All about the WOD? Make sure you’re eating right—and not ruining your incredible workout progress.

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from Katrina Runs For Food

CrossFit on the Fly

6 Crossfit workouts to try at the hotel when we are on vacation after we come back from a full day of hiking :) we shall see!

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