CrossFit Terminology: Your Ultimate Guide - Bikini Fitness
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Crossfit exercises to do anywhere any time! Very good BW exercises for men and women.  Make sure to keep the time interval down when resting between sets!

Crossfit exercises to do anywhere any time! Very good BW exercises for men and women. Make sure to keep the time interval down when resting between sets!

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CrossFit Workouts that you can do at the gym or at home. All you need is a kettlebell and a box or bench - and grab a friend to join you!

CrossFit Workouts that you can do at the gym or at home. All you need is a kettlebell and a box or bench - and grab a friend to join you!

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The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

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IS this for real? I can do this in my own home...I thought Crossfit was supposed to tougher? Crossfit WOD

IS this for real? I can do this in my own home...I thought Crossfit was supposed to tougher? Crossfit WOD

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CrossFit Women Workouts | CrossFit Exercises That Make You A Better Swimmer | Breaking Muscle

CrossFit Women Workouts | CrossFit Exercises That Make You A Better Swimmer | Breaking Muscle

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Check out some of the #CrossFit terminology. Learn more about our box here: http://snip.ly/r8w5q

Check out some of the #CrossFit terminology. Learn more about our box here: http://snip.ly/r8w5q

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12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

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