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Sara Sigmundsdóttir at the 2016 Crossfit Games | Double DT. She is the Third fittest woman on Earth | 2015 and 2016 Meridian Regional champion, above all an exceptional athlete

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What Is The CrossFit Murph Workout? The 2015 Reebok CrossFit Games included the brutal CrossFit workout named the “Murph.” What is the Murph and how did it get its name? Find out the story.

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from Muscle & Fitness

German Volume Training: Build More Size in 6 Weeks

Its what makes you stronger | Come get your fitness on at Fitness Together in Novi, MI! Get personal one-on-one-training, a nutrition guideline, and other services that will change your life for the better! Call (248) 348-9230 or visit our website www.fitnesstogether.com/novi for more information!

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A Viewer's Guide to the CrossFit Games
from Beutler Ink

CrossFit for the confused-a guide to WODs, goats, & more

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