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Crossfit girlswholift

Here's a variation to work those rear delts and get your core involved too! You don't need a lot of weight, just make sure it's controlled, squeezing at the top while maintaining a tight core #trainingvideos #delts #npcbikini #bodybuilding #powerlifting #fitfam #fitlife #anomalyathlete #girlswholift #girlswithmuscle #backday #abs #asseenincolumbus #614 #crossfit #igfitness #mpnation @musclepharm @lazyfitgirls

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7 Superfoods For Weight Loss

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