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CrossFit Helen WOD --> Complete three rounds for time of: 400m run, 21 kettlebell swings, 12 pull-ups. One of the original benchmark Girls workout! - via ifailedfran.com

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from Life by Daily Burn

5 Beginner-Friendly CrossFit Workouts

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Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!
from Raww

Barehand - Minimalist glove for workout

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

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from Life by Daily Burn

5 Beginner-Friendly CrossFit Workouts

Helen WOD: 3 rounds, for time: 400 meter run, 21 American kettlebell swings, 12 pull-ups

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from Fitwirr

Burn Major Calories With CrossFit WOD Helen

CrossFit WOD Helen. Burn calories and torch fat with this full body, high intensity workout. It combines cardio and resistance training for maximum muscle building and calorie burning effects. - www.fitwirr.com

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Because girrrrrrrrrrrl everyone deserves this!!!!! Sign up here and let's get happy & healthy TOGETHER!!!! https://www.goherbalife.com

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from Berry

Daily motivation (25 photos)

Daily motivation photos) | Come get your fitness on at Fitness Together in Novi, MI! Get personal one-on-one-training, a nutrition guideline, and other services that will change your life for the better! Call or visit our website for more information!

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