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from Shape Magazine

The At-Home CrossFit Workout

@paigestroud Crossfit Inspiration: Crossfit Legs More Fitness Motivation at http://www.fitbys.com #crossfit #fitness #motivation

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Legs Like Jessie's: Hilgenberg's 7-Move Workout. Want a lean and lovely lower body? Jessie Hilgenberg will show you exactly how to do it! All you have to do is follow this workout.

Legs Like Jessie's: Hilgenberg's 7-Move Workout. Want a lean and lovely lower body? Jessie Hilgenberg will show you exactly how to do it! All you have to do is follow this workout.

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from BuzzFeed

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

For when you seriously need to move your legs after hours of travel:

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Superset Your Way To Super Legs! This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!

Superset Your Way To Super Legs! This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!

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#medicineballs #medicineballworkout #abs #glutes #butt #workout #athome #fitness

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It's one of those trouble spots that women struggle with: the inner thigh. We bike, we run, we do CrossFit and still our legs don't have the shape that we want. To get a leaner thigh area, you need to decrease your overall body fat with a healthy diet and comprehensive exercise program. But there are also a few exercises you can do to target the adductor muscles — the muscles that shape your inner thigh. The number of repetitions and sets you do will depend on your overall fitness and…

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This site has a free 3 month butt workout plan with many exercises designed to make your booty bigger and rounder. The free downloads let you log your progress for each day of each week for 12 weeks. There are also additional tips to make sure you add som

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Just what I need Just yourself and the natural elements for a full body workout

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12 Minute Tabata Workout that works your legs, arms and core! Tried this...about died but great workout!
from Eating Bird Food

12 Minute Tabata Workout

12 Minute Tabata Workout that works your legs, arms and core! Tried this...about died but great workout!

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