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The At-Home CrossFit Workout

@paigestroud Crossfit Inspiration: Crossfit Legs More Fitness Motivation at http://www.fitbys.com #crossfit #fitness #motivation

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At Home Leg Workout - Get your legs shredded with this insane circuit. Easy to customize to fit your fitness needs. Get video demonstrations on the blog!

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Choose Your 30-Day Workout Challenge – 20 Infographics

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YES to all the squat exercises! Lower body movements are a key foundation of a good fitness program. Great overview of all the different squares you can include in a workout.

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January. February. March. Let's Do This!!

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