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Crossfit Power Clean

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together
from WOD Planet

5 CrossFit Myths: Fact vs. Fiction

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

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I do these...one of my favorite exercises.....my weight right now is 80#

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2/6/14 I hurt. #Crossfit #WOD Every 1 min for 10 mins: 3 Hang Power Cleans 70% 1RM, 1 Front Squat 1 Jerk (complex w/o putting bar down). Then: Every 1 min for 20 mins: 5 Squat Cleans, 165/115 lbs on even minutes and 10 Bar Facing Burpees on odd minutes.

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from The Art of Manliness

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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crossfit workout (WOD)

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from allthingsgym.com

Weightlifting Technique Posters for Snatch + Clean & Jerk

Weightlifting Technique Poster Clean

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ANATOMY OF THE BARBELL CLEAN | Body Building Anatomy > Olympic and Power Lifts >The Clean

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