I do these...one of my favorite exercises.....my weight right now is 80#
I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together
crossfit workout (WOD), all in a hours work! 5am baby! lol and we keep coming back, isn't that insane!!
Bodybuilding.com - Learn The Olympic Lifts: Snatch And Clean And Jerk Progression Lifts
Power Cleans - big big fan
Whether you use it to improve strength, muscle size, or power production, Olympic lifting has a lot to offer. Learn why and how to add the snatch and the clean and jerk to your training program!
Balance PT, Health & Wellbeing
Blonyx - #Infographic - The Olympic Lifts: a Breakdown
CrossFit Rebels WOD Workout
Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
I <3 Fitness