12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

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Pistol Squat progression up to a pistol squat visualized and explained in an infographic following convict conditioning routines

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18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

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Couples CrossFit workout routine. Some of these are great, others I'd probably skip or do something else lol
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AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

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Kickboxing moves that make the perfect ab workout!w

This has been one of the best workouts I've found on Pinterest. Like a Crossfit WOD, I couldn't finish everything the first time I tried it. Seriously love it! -Erin

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