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Anyone who has been doing CrossFit for a while knows that one of the primary foundations behind CrossFit as a concept is to do exercises that are varied so that your body never really gets the chance to learn how to cheat as it is put under stress. Athletes who train for one exercise like cycling or swimming become adept at that exercise because their body learns that muscle movement and develops the muscle groups for that exercise.

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

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SELF EXCLUSIVE! Soccer Stars Sydney Leroux and Ali Krieger Share Their New Nike Training Club Workout | Grab a buddy. Now let's go! #SELFmagazine

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