Blonyx - #Infographic - 'A 'non-crossfitters' Guide to Crossfit'
Crossfit Thruster Demo - YouTube
Crossfit humor. Yes I suck at all of these things, but I just keep showing up.
Try out our daily #workout routines to challenge yourself to something new. Get in your best shape now! Tag your workouts #rippednfit #wod #fitness
CrossFit Thruster - Northstate CrossFit - YouTube
CrossFit Thrusters Instructional Video- 300 pound thruster
A Friday inspired crossfit workout.
Quick tips for the Thruster Crossfit with Jason Khalipa. WODshop.com
Crossfit Blackjack wod: thrusters, burpees, front squats, push press, sit ups, box jumps, kettlebell swings.
HAWK full body workout with running and bodyweight exercises. Might need a medicine ball for thrusters