Get ready to take your workout to the next level with Jessica Alba's CrossFit trainer, Yumi Lee. This workout is excuse-proof: you don't need any equipment, and it's only 10 minutes long, but it will definitely get your heart pumping. No need to be intimidated by CrossFit either: Yumi provides level-appropriate variations for every move.
Making the decision to work with a personal trainer should be about the goals you want to accomplish, which might leave you feeling a bit selfish, but it's so important to have your voice heard when meeting with potential trainers. You're going to be
Do a crossfit workout without paying the price to go to a box! Top Crossfit trainers share their favorite WODs and tell you exactly how to do them. Grab your gym buddy and set up a challenging Crossfit circuit to burn a ton of calories and get a extreme full-body workout.