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from Meraki Lane

10 Back Workouts That Shed Back Fat

Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!

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from blog.lululemon.com

10 kick-ass kettlebell exercises

Crosscut circuit, no equipment needed {Don't lose weight fast, Lose weight NOW!| Amazing diet tips to lose weight fast| dieting has never been easier| lose weight healthy and fast, check it out!| amazing diet tips, lost 20lbs in under a month| awesome! This really works, I lose 40lbs already!| More

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Happy MONDAY! Hope your weekend was BOMB! I will be posting about my fun sisters weekend tomorrow AND I am hoping to have posts planned and scheduled for the rest of the week!! I will be at ALT SUM...

Happy MONDAY! Hope your weekend was BOMB! I will be posting about my fun sisters weekend tomorrow AND I am hoping to have posts planned and scheduled for the rest of the week!! I will be at ALT SUM...

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Tone and strengthen your core and rear with this 30-minute gut & butt workout – no equipment necessary! For the full workout, visit us here: http://paleo.co/gutbuttworkout
from Paleo Blog

The Ultimate 30-Minute Gut & Butt Workout

Tone and strengthen your core and rear with this 30-minute gut & butt workout – no equipment necessary! For the full workout, visit us here: http://paleo.co/gutbuttworkout

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from POPSUGAR Fitness

Short and Intense, This 10-Minute CrossFit Video Will Leave You Sweaty and Sore

Grab a set of dumbbells and get ready to get your CrossFit on with Reebok ambassador Yumi Lee. In this workout, Yumi leads you through three rounds of full-body exercises. The moves are simple, but the pace makes it intense. It's an efficient

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BY NOW...you all know what's going on...so I am just going to slap this pinnable image right up on here... make sure to scroll below to find the other weeks and the HOW-TO video! WEEK 1 WEEK 2 WEEK...

BY NOW...you all know what's going on...so I am just going to slap this pinnable image right up on here... make sure to scroll below to find the other weeks and the HOW-TO video! WEEK 1 WEEK 2 WEEK...

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from Get Your Fit Together

The One Piece of Exercise Equipment to Rule Them All [VIDEO]

This kettlebell workout for women is perfect for slim down and toning up! #fitness #kettlebell // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

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