Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! - Otherwise I'd be doing jumping jacks all day! XP

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AMRAP Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.

Paleo Takeover - Favorite Pins

Try out our daily. Get in your best shape now!

A Viewer's Guide to the CrossFit Games

Crossfit Abs (dont forget to eat right, or all that hard work will be cancelled out!) Click on the Pin to see some great fitness/nutrition tips and ideas @ Fitimize.com

30 Day At-Home CrossFit Challenge

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. | Yoga Workouts

How to develop a handstand push-up from the ground up! Awesome for CrossFit and athletes of all types.

6 Crossfit workouts - awesome ideas for when you're traveling!

Legs, legs...LEGS! Bodyweight only. Cross Fit inspired. @Erin B B B B B B B B B B B McGarrah

9 Crossfit workouts for beginners! Try out these 9 moves to see why this workout trend is so popular among Crossfit enthusiasts. Because CrossFit moves can be modified to fit nearly any fitness level, it’s said to be appropriate for just about everyone.

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Dont compare youself to others!! Everyone is different!

Ultimate at home workout For Beginners! NO EQUIPMENT NEEDED. Printable version also available. Lose up to 5 pounds in a month without dieting! | Touch of A Blog

CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

Week 2: A WOD for Every Week Day | Powder City

Awesome home workout for making those legs BURN! :-) | See more about home workouts, leg workouts and workout at home.

CrossFit Workouts at Home: You can do these 24 workouts anywhere!

Follow this four-week cycle to achieve better handstands, freestanding handstand push ups, press handstands, and handstand walking.