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from visualistan.com

8 Nutritional Tips For Cyclists #infographic

Forget the 8 nutritional tips, we're going to pin this for the super heroes!

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Yoga poses for every cyclist should be doing.

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from ACTIVE.com

6 Essential Yoga Poses for Cyclists

These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - http://www.active.com/cycling/Articles/6-Essential-Yoga-Poses-for-Cyclists.htm?cmp=17N-PB33-S32-T6-D3-3022016-1075

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Navarino Bike Festival - The Peloponnese welcomes the 1st International MB race that will be held from 11-13 October 2013. Pro and amateur cyclists will now have another reason to travel and visit this region, as the “Navarino Bike Festival” will be an ideal way to explore the rich countryside. Navarino Bike Festival aims to establish the Peloponnese as an international biking destination

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After a terrible fall, still cycling, running.... Tour de France 2012. Every day many falls, Friday 6 July, there was a massive fall. Too many cyclists fell on each other... this one fell at the speed of 78 Klsm an hour! Ouch!

from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…

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from Nancy Nelson | Yoga & wellness

Yin Yoga: Hips & Hamstrings

Happy Friday! Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It's a great sequence for runners and cyclists to help loosen up those tight...

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