Full Body Stretch Routine. Will definitely do because the more stretches you do the more room you'll have for muscle growth
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5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly!
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No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!
Taking a few minutes to clear your mind and then doing some light stretching before bed can help you relax and put your mind at ease. All you need are a few minutes before you turn out the lights to get a better night's sleep.
Just 5 minutes will make a difference- the light within- Namaste
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