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Weekly Workout Plan

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

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FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

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from Her Campus

Spring Workout Plan

Routine you can build from. It's always good to change it up from time to time, try looking up routines, changing what you think will be more beneficial to you, then create a workout plan that makes YOU happy :) always try to challenge yourself because you'll never get anywhere if you don't work hard.

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If you want to lose weight, you should strive to get about thirty minutes of exercise each day. You can do whatever exercising you feel most comfortable with – running, walking, swimming, biking, playing sports, etc. Since the basic formula for losing weight is taking in less calories than you burn, by exercising each day you'll increase the amount of calories you burn daily. Feeling full reduces our... FULL ARTICLE @ http://www.101weight-loss.com/losing-weight-doesnt-have-to-be-a-battle/

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