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FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

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Your Health: It's a Numbers Game

Healthy numbers to pay attention to! for great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...

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Spring Workout Plan

My boyfriend and I mainly want to lose weight so here is my place for putting the following Healthy food recipes Drink recipes Workout regiments of ALL sorts Thoughts on workout classes Sport recommendations Lifestyle changes

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Change cardio on Tues/Thurs to 30-45 min so can get in runs and add long run to Sat maybe?
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My New Weekly Workout Schedule

Try this weekly exercise routine to challenge yourself and keep yourself accountable as you work towards your fitness goals!

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