Core strength and conditioning for dancers: how dancers get abs - YouTube
How to do Kamille Upshaw's Ring Jump (photo by Joe Toreno)
Kennedypac leap training across the floor #dance #leaps #kennedychoreo #fitness - YouTube
How To Strengthen Your Legs For Dance Leaps | LIVESTRONG.COM
Tips for sustaining your leaps...
DS0213_052_spotlight JAZZ-Side Leaps
ARIELLA Dance by the beach Ballet. #danceinspiration #danceflexibility
This video is to help in learning to Jump and leap. Krista Miller teaches how to do a jazz Renverse' jump. Could use in jazz for comp.
Don't forget, everyone's body is different so it may take longer for others.