How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly
Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.
how to: middle splits! again, not everybody can get these perfect,including not-bendy me, & it takes time, but give it all you got! these stretches help you get farther & farther each time you do them! they might hurt, so take it easy. only go as far as you can go & don't hurt yourself. good luck, & remember you are always doing great!!! TOODLES! see you on the next pin! •LILO