Point challenge! Category: Strengthen your arch Sets: image 1-4 is one set. Drill: 8xs as smoothly as possible moving through flex, Demi, point, and flex/curl. Then drill 8xs in reverse starting at image 4! Tips: Keep legs active so that heals lift off the ground the entire time and sit up tall. Enjoy your happy feet! Luna xo
"A huge thing that helped me when I was a younger dancer in Drill-Team was a technique we named “calling it”. Try to label each part of the choreography that you are struggling with. Name the sections something that can provide you with an image in your head so there is a cognitive connection to the actual movement. As you are dancing you “call it” in your head to help you remember the phrases that come next."