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Dance Training

from The Berry

Daily motivation (25 photos)

Split strenches

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"Build a better pointe by strengthening underused foot and ankle muscles with these exercises"

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from wikiHow

How to Get a More Flexible Back

Streches to Improve back flexibility // In need of a detox?

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Core strength and conditioning for dancers: how dancers get abs - YouTube

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from Foursquare

Arizona Broadway Theatre

Turn tips! www.azbroadway.org #ArizonaBroadwayTheatre #theatre #tips More

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Ballet Workout. If you're a newb like me, you'll feel it for sure. | Darebee

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from TrimmedandToned

12 Amazing Weight Loss Ab Workouts

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

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腰痛、夏の疲れがたまった胃腸、体のだるさ……意外な場所を伸ばすことで一石三鳥のケア効果が!誰でもできる「お腹ストレッチ」でスッキリしてみませんか?肩や背中のコリは分かりやすいですが「お腹のコリ」とい...

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from Everyday Starlet

How To Get a Pin-Up Girl Body

prepping for pointe and great for strengthening calves and ankles for wearing high heels

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need this i am already en pointe but i'm sure it will help with strength training.

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