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dance and sport features on Instagram: “#Repost @d_chuvargina ・・・ ❤️#eifmandanceacademy #teamsportgala”

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Sea Dancers in the Magic Light of Sunrise, photography by Richard Calmes Wish I could do this Goal

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from NousDecor

10 Fabulous Pinterest Accounts You Should Be Following

i can't do what i really really want to do as a career (dance) because my parents say it's not practical.

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from Get Your Fit Together

Aerial Yoga: Your Cirque Du Soleil Workout!

How to do the splits: 8 stretches to get you there. Click on Visit Site To Find Out More #yoga #flexibility #fitness

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from target.com

essie® Nail Polish - Corals

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from Maybe I Will

Lose 5-8lbs THIS Week with Jillian Michaels Detox Water!

Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!

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How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

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