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from FitBodyHQ

How to Get a Dancer's Body Workout

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from SparkPeople

Target Your Entire Lower Body in 14 Minutes

Target Your Entire Lower Body in 14 Minutes - If you love barre workouts (or are ready to try one), check out this ballet-inspired lower-body routine that’s designed to sculpt and shape your hips, thighs and buns (oh, and your abs, too!) in less than 15 minutes. Pull up a sturdy chair (or head to the nearest countertop) for this efficient, effective, squat and lunge-free workout.

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from Women's Health

The 20-Minute Workout That'll Help You Get a Dancer's Body

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from Maybe I Will

Lose 5-8lbs THIS Week with Jillian Michaels Detox Water!

Leg Workouts. Do One of These a Day, Start Back at 100 Once I Reach 10.

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from Chatelaine

Our Pinterest most popular workouts: The exercises you love -

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