The healthy snacks and meals top ballet dancers swear by
Health & Fitness
Get a dancer's body in 5,6,7,8!
I just want to point out that FroYo did make the list....@mcluttrell, so there.
Seven days Workout plan
Ballerina diet. Not totally wise through and through, but some ideas are great!
Workout Wednesday: 3 Amazing At-Home Workouts Every Girl Should Try
Fitness & Workouts
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…
Ballerina Diet More
A Dancer's Diet- I need help with proper nutrition for my dancing, I'm wiped most of the time!
12 Amazing Weight Loss Ab Workouts | Our Favourite Pinterest Abs Workouts!