Dancer's Leg Workout - great workout, super effective!

Dancer's Leg Workout - great workout, super effective!

pin 128
heart 18
Dancer Leg Workout- it definitely needs some things added and modifications made but its a good base to work with

Dancer Leg Workout- it definitely needs some things added and modifications made but its a good base to work with

pin 691
heart 111
Let's Get Leggy Looking to add a little grace and poise to your lower-body routine? These six leg exercises do just that, while shedding fat from your inner thighs and lifting your glutes. Master these moves at home—no equipment needed—and get ready to show off some sexy stems come spring. • 	6 Dancer-Approved Leg Exercises • 	13 Pilates Moves for Lean Legs • 	Sleeker Thighs in 3 Moves

Let's Get Leggy Looking to add a little grace and poise to your lower-body routine? These six leg exercises do just that, while shedding fat from your inner thighs and lifting your glutes. Master these moves at home—no equipment needed—and get ready to show off some sexy stems come spring. • 6 Dancer-Approved Leg Exercises • 13 Pilates Moves for Lean Legs • Sleeker Thighs in 3 Moves

pin 833
heart 184
speech 3
Ballerina Misty Copeland, Ab-Sculpting:  "I really can't think of something as physically demanding that targets everything by just using your body," ... "When I retire or ..physically can't handle or endure what it takes to be a professional [ballerina], I have no idea how I'm going to find something that's going to be the same in terms of just targeting every single part of my body and bringing me joy while I'm doing it." In Pilates class, Misty favors moves that target her core and legs…

Ballerina Misty Copeland, Ab-Sculpting: "I really can't think of something as physically demanding that targets everything by just using your body," ... "When I retire or ..physically can't handle or endure what it takes to be a professional [ballerina], I have no idea how I'm going to find something that's going to be the same in terms of just targeting every single part of my body and bringing me joy while I'm doing it." In Pilates class, Misty favors moves that target her core and legs…

pin 108
heart 37
speech 1
Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!

Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!

pin 59
heart 8
6 exercises for thighs like a dancer.    I know I won't ever have thighs like those (I didn't after 8 years of dance, at the age of 12, so yeah...that's a for sure thing) but these exercises might help my legs slim down a little.

6 exercises for thighs like a dancer. I know I won't ever have thighs like those (I didn't after 8 years of dance, at the age of 12, so yeah...that's a for sure thing) but these exercises might help my legs slim down a little.

pin 908
heart 148
speech 2
Small town, Big dreams. How to make it as a dancer even if you live in a small town. Pictured: Lucy Vallely

Small town, Big dreams. How to make it as a dancer even if you live in a small town. Pictured: Lucy Vallely

pin 19.4k
heart 4.3k
speech 77
Ever wondered just how on Earth dancers got such a banging body? They dance their damn asses off for hours  upon hours! Other than dancing, they spend thei

Ever wondered just how on Earth dancers got such a banging body? They dance their damn asses off for hours upon hours! Other than dancing, they spend thei

pin 116
heart 36
Pinterest • The world’s catalog of ideas
Search