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from YOGABYCANDACE

Common Mistakes in Dancer's Pose

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from YOGABYCANDACE

How to Flip the Grip in Dancer's Pose with a Strap

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from yogainternational.com

A Heart-Opening Sequence for Natarajasana (King Dancer Pose)

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fuckyeahnamaste: I wish someone could do an MRI scan of someone else doing yoga so we get to see how our insides get squished and move about during yoga. For some reason people think backbends involve flexibility in the back portion of the body … but here you can see how backbends are great to stretch out the front of the body!

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