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Healthy Dark Green Vegetables

from SF Gate

The Serving Size for Dark Green, Leafy Vegetables

-- When eating raw, one serving is a cup. One serving of cooked dark green leafy vegetables is a half cup. Consume four to six servings of vegetables each day, recommends the USDA's ChooseMyPlate website. -- such as spinach, romaine lettuce, broccoli, collard greens, kale, mustard greens, bok choy, turnip greens, dark green leafy lettuce, watercress and mesclun.

The Importance Of Eating Organic Green Leafy Vegetables .. also known as super foods. We know very well that dark green vegetables are excellent for our health. Green vegetables are very potent source of minerals and nutrients. If we include green vegetables in our daily diet then surely we can reduce the chances of developing many diseases. It is true that our body need dark green vegetables because nutrients in these green vegetables help our body to function properly.


COMMIT WEDNESDAY - "Like" this pic if you can commit to adding a dark green vegetable, such as kale, to one of today's meals. Dark green vegetables are powerhouses of nutrition, bursting with nutrients such as vitamins A, C, E, and calcium. They are also a great source of antioxidants, which protect against disease. What's your favorite dark green veggie? #808strong

Dark green vegetables Rev up collagen production: Rich in vitamin C, dark green vegetables like spinach and kale can rev up collagen produc...

from Mail Online

By Oda Ottesen For Mailonline

Folate is found in dark green vegetables, helps a healthy red blood cell production and is also required to maintain a healthy immune system


FertiliGreens Concentrated Superfood is a great way to make sure you are getting all of your greens on a daily basis. A healthy fertility diet that is rich in whole foods and dark green vegetables builds a strong foundation for healthy fertility


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