Pinterest • The world’s catalog of ideas

Dash Diet

from Dr. Axe

The Foods that Fight High Blood Pressure

A great way to lower blood-pressure is through diet, here are some amazing foods that help with just that

145
25
2

DASH Diet Recipes and Meal Ideas | The Dash Diet Menu

10
from MyFoodDiary

Foods that Improve Blood Pressure

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

251
32
from Shape Magazine

10 Delish, DASH-Approved Recipes

10 Delish DASH Diet Recipes for Weight Loss (Tacos Included!) | Shape Magazine

399
18
from Fitwirr

What Is the DASH Diet Really About? How Healthy Is It?

859
59
1