Dried-Fruit and Nut Health Bars: Oats bring a pleasant chewiness and an old-fashioned goodness to these nutrient-dense bars. Pureed dates lend just enough sweetness to this convenient breakfast or snack. Nuts, ground flax, and dried fruits add antioxidants, vitamins, good fats, and flavor.
How to Make Easy 3-Ingredient Energy Bars at Home Ingredients 1 cup nuts 1 cup dried fruit 1 cup (12-15 whole) dates, pitted Whizz them together in a food processor until they combine into a thick paste, press into a square, chill, and chop into squares for snacking. Done.
This gluten-free, paleo fruit and nut loaf is packed with chewy bits of dried fruit like dates, raisins and cherries along with nuggets of pecans and hazelnuts, in a batter lightly scented of vanilla with just a pinch of cinnamon. It’s a snacking loaf, the kind you serve for breakfast, brunch, or an afternoon nibble, warm or toasted with plenty of butter alongside.