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Not a morning person? Change that immediately with these 7 tips

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Four Ways to Maximize Your Day Off

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Typography Print, Wall Art, Pajamas All Day Print, Black and White, Scandinavian Art, Minimalist, Pajamas All Day

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Baked Apple Cranberry Oat-Meals On-the-Go

Baked Apple Cranberry Oat-Meals On-the-Go | Start your day off right with this healthy breakfast muffin. Bake ahead and grab and go! Click for the recipe.

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I've been on OVERDRIVE today! I really enjoyed taking a day off and spending the day in St. Pete yesterday with the hubby but today has been GAME ON!! . In a few months I will be in NASHVILLE with my TEAM for the BIGGEST Beachbody event of the year and we have some BIG GOALS to reach by then! . Last year, we had around 30 Coaches on our Team attend and this year, my Goal is to double or triple that number! My Goal is to help as many of my Teammates not only...

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Anti-Anxiety Smoothie Recipe

Whip up this anti-anxiety smoothie recipe to start your day off on the calm side. No caffeine or added or artificial sugar.

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Wake-Up Workout

Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m

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