Adding this to leg day A sumo deadlift resembles a regular deadlift, except your feet are wide and turned out, and your hands grasp the barbell in a close grip.
Thursday 1 February 2018 For time: 21-18-15-12-9-6-3 Less experienced athletes: Consider taking the reps down as well as the load on the deadlifts. Experienced athletes: Go fast and make sure to take short breaks to avoid the grip strength fatiguing. #crossfit #pretoria #crossfitpretoria #workoutoftheday #wod #thursday #weightlifting #gymnastics #deadlift #kneestoelbows #crossfitwod #crossfitsouthafrica #fitness #health #technique #mechanics #fun #reebok #reeboksa #bebetter #pretoria
Here's when you should use the double overhand grip, mixed grip, or hook grip when you are deadlifting.
"Valentine's Day (Malibu)" WOD - AMRAP (with a Partner) in 15 minutes: From 0:00-4:00:; Max Hand-Release Push-Ups; Max Kettlebell Sumo Deadlift High-Pulls (24/18 kg); (alternate between movements, switch as desired); 1 minute Rest; From 5:00-8:00:; Max Synchronized Air Squats (partners grip wrists); 1 minute Rest; From 9:00-11:00:; Partner A Max Row (calories); Partner B run 400 meters; From 11:00-13:00:; Partner B Max Row (calories); Partner A run 400 meters; from 13:00-15:00:; Max Pul
One of the best total body exercises. The deadlift. Keep your head and neck in line with your spine while looking forward. Remember to keep the bar as close to your shins as you can to lessen the possibility of hunching or curving your back.