Why do some women have flat, while other have firm, round butts? How do muscles grow? Detailed explanation and schedule of 4 weeks long butt exercise program together with illustration and video of each exercise. And much more in our 30 Days Booty Challenge. The new challenge starts on February 1st, so hurry up and get your book ;) p.s. use the code booty5off to get 5$ discount (we made this offer exclusively for our awesomest tumblr people, so don’t forget to use it!) :)
A Set a pair of dumbbells on the floor in front of you. Bend at your hips and knees, and grab the dumbbells with an overhand grip. B Without allowing your lower back to round, stand up with the dumbbells, thrusting your hips forward. Lower the dumbbells to the floor. That’s one rep.