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Dealing With Depression

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have some control—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day.

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Depression effect 1 in 4 of us these days. here are a few tip on how to deal with depression. Do you have any other suggestions? If so please feel free to add them to the comments box below!

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The battle between logic and feelings, too many thoughts circling around your brain. You want to stop thinking but you can't. You want to believe that there is a solution but you can't. That downward spiral of negative thinking takes over you and you continue to drown in a wave of disaster. Nothing can make you feel better, what can you do? What do you do? I just don't know anymore....

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Having depression and anxiety

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from Odyssey

Depression and the Holiday Season

So tired of dealing with everything myself!!!!!!

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from PositiveMed

Depression Natural Treatments

natural depression treatment

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from BuzzFeed

19 Things People With Chronic Pain Want You To Know

You’d think dealing with pain on a daily basis would mean we always know how to manage it. Nope. | 19 Things People With Chronic Pain Want You To Know

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Only people show sympathy and compassion for those with cancer while those with depression often face certain judgments. Depression is not a choice.

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from Anxiety Cure

Climbing Out of Depression: The First Steps

Depression: You don't know why you're exhausted? You're fighting a war inside your head every single day. If that's not exhausting I don't know what is.

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"I'm fine, I'm just tired" = My depression is setting in but I don't want to bother you with it.

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