http://en.wikipedia.org/wiki/Punch_and_Judy Punch (of the Punch and Judy show) is a manifestation of the Lord of Misrule and Trickster figures of deep-rooted mythologies. In England, the Lord of Misrule (the Scotts' Abbot of Unreason and the French's Prince des Sots) was an officer appointed by lot at Christmas to preside over the Feast of Fools . . . to be in charge of Christmas revelries, which often included drunkenness and wild partying, in the pagan tradition of Saturnalia.
What it tones: Thighs and tush How to do it: From Extended Standing Straddle, lift your torso all the way up. Point your heels in, bend your knees, and squat down so your quads are parallel with the floor. Tuck your tailbone in, keeping your shoulders