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from POPSUGAR Fitness

This Yoga Sequence Will Help to Tighten and Tone Your Butt

Tone your Tush! - Goddess Pose: Lift your torso and turn both feet out, so your heels are pointing in. Bend your knees and elbows at 90 degree angles, holding Goddess pose for five deep breaths.

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One Too Many Push-Ups? Shoulder-Opening Yoga Sequence

Open Rotated Warrior 1: Adding a twist while in Warrior 1 will really target the chest and shoulders.

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The Battle of the Bulge: Yoga to Get Rid of a Muffin Top

Side Toning Sequence: Downward Dog, Three-Legged Dog, Warrior 1, Warrior 3 (pictured), Warrior 2, Half-Moon, Open Triangle, Revolved Side Angle, Sage, Boat, Head-to-Knee A

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http://en.wikipedia.org/wiki/Punch_and_Judy Punch (of the Punch and Judy show) is a manifestation of the Lord of Misrule and Trickster figures of deep-rooted mythologies. In England, the Lord of Misrule (the Scotts' Abbot of Unreason and the French's Prince des Sots) was an officer appointed by lot at Christmas to preside over the Feast of Fools . . . to be in charge of Christmas revelries, which often included drunkenness and wild partying, in the pagan tradition of Saturnalia.

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Goddess

What it tones: Thighs and tush How to do it: From Extended Standing Straddle, lift your torso all the way up. Point your heels in, bend your knees, and squat down so your quads are parallel with the floor. Tuck your tailbone in, keeping your shoulders