Pinterest • The world’s catalog of images

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that first otherwise you will simply not have the accessibility in the body to toe tap or Lsit. I have a sequence on "YOGA SEQUENCE TO FORWARD FOLD" I suggest doing that as a warm up first just scroll down my feed & you'll find it - 1. BLOCK TAP…

143
23
A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
from The Journey Junkie

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

289
47
2
from SPOTEBI

Yoga Essential Flow

Try this 9-minute yoga flow every time your distended belly is causing you discomfort. Pair this sequence with soothing music and deep breathing to fully massage your internal organs, reduce pain and de-bloat! http://www.spotebi.com/yoga-sequences/debloating/

7k
969
4
from Greatist

The Best Restorative Yoga Poses to Relieve Stress

8k
907
7
from Rodale Wellness

The Ultimate Foam Rolling Routine

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

236
32
1

This class really shows your tight areas. Nice morning class, or after work. Five Parks Yoga - 60 Minute Deep Stretch - YouTube

246
45
8