OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs!  WHO is in?

OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs! WHO is in?

Poor ankle mobility is a major barrier to a good deep squat position. These exercises will mobilise the ankle and improve your squat position as a result

Poor ankle mobility is a major barrier to a good deep squat position. These exercises will mobilise the ankle and improve your squat position as a result

Why Squatting deep is good for you - and safe for your knees  http://www.ncbi.nlm.nih.gov/pubmed/11390050

Why Squatting deep is good for you - and safe for your knees http://www.ncbi.nlm.nih.gov/pubmed/11390050

5 Mobility Hacks for Deep Squats | Men's Health

5 Mobility Hacks for Deep Squats | Men's Health

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