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Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and boost your core muscles, define and tighten leg muscles and tone your butt muscles to the max! Simply follow the exercises on the chart each day and let me know your results! Get squeezing people! Days 1 - 14: do two sets or each exercise Days 15 - 30: do three sets or each exercise Ensure you warm up and cool down followed by a good stretch before and after each days challenge.

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from Poshmark

New vs slimtastic high waist shapernwt

NEW VS SLIMTASTIC HIGH WAIST SHAPER VICTORIA'S SECRET SHAPER SLIMTASTIC The sexiest shape ever; high-waist, above the knee, bottom and thigh shaper. Look SLIMTASTIC! This SEAMLESSLY SEXY HIGH WAIST THIGH SHAPER with FIRM CONTROL streamlines you from your thighs all the way to your bra. It defines your bum and create cheek worth checking out. It's the quickest fix for a sleeker, sexier you. More thin, less gym! Imported fabric: 74% nylon & 26% spandex. Size S Retail Price $42 FAST…

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from Stop Being Lazy

9 Butt Exercises That are Better than Squats

While it’s true that squats can work your glutes from every angle, they can get pretty boring. It’s why you really can’t sustain a tight tush on squats alone. In any case, there are plenty of variations which, when performed together, could put the basic squat out of business. If you’re ready to switch up …

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from Skinny Ms.

All Butt No Thighs Workout

Try the All Butt No Thighs Workout and get toned, defined lifted glutes without creating bigger thighs! #buttlift #glutesworkout

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from Skinny Ms.

All Butt No Thighs Workout

Try the All Butt No Thighs Workout and get toned, defined lifted glutes without creating bigger thighs! #buttlift #glutesworkout

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