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Identify your skin type before you treat it. Combination: The most common skin type where the skin is defined by an oily “T-zone” (forehead, nose and chin) and requires specific care to address blemishes, blackheads and an oily appearance. Cleansing is required on oilier parts of the skin, while being mindful of maintaining the moisture levels required on the less oily areas (normal to dry) of the face.

from mindbodygreen

This Is Your Body On Anxiety (Infographic)

This Is Your Body On Anxiety (Infographic). Anxiety can be brutal. Sleepless nights, racing heart, cold sweats -- all are hallmarks of a condition that afflicts approximately 40 million Americans. Even on a level that doesn't get classified as a clinical condition, anxiety affects nearly everyone at one point or another. But what it does to your physical and mental health is more difficult to define, and may surprise many of you.

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You are allowed to terminate toxic relationships. You are allowed to walk away from people who hurt you. You are allowed to be angry and selfish and unforgiving. You don't owe anyone an explanation for taking care of yourself.

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As a self-proclaimed beauty junkie, I'm a little ashamed to admit that I have yet to try highlighting and contouring. I love makeup and think it's super fun, bu
from Gurl.com

20 Highlighting and Contouring Hacks, Tips and Tricks That Will Change Your Life

As a self-proclaimed beauty junkie, I'm a little ashamed to admit that I have yet to try highlighting and contouring. I love makeup and think it's super fun, bu

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from POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

This arm challenge was designed with everyone in mind — whether it's your first time working out or you're at the gym on a daily basis.

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