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23 Perfect Words For Emotions You Never Realised Anyone Else Felt

Koenig has coined dozens of words since he founded the site in 2009, pinpointing and defining emotions many people have felt but haven't been able to communicate.

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Burnt Out? From Wilted to Holistic Wellness

When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.

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Empathy is simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of "you're not alone."

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Chronic stress can wreak havoc on the body

The effects of stress start in the brain and extend through the action of hormones to reach all corners of the body. Scientists define emotional stress as a negative reaction to a perceived threat or other problem.

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The Importance of Self-Awareness for Kids With Learning and Attention Issues

Kids who have self-awareness do a better job self-monitoring. That means your child is able keep track of what he’s doing (either in learning or socially) and figure out what’s working and what’s not working. Self-awareness also leads to self-reflection—thinking over things that happened in order to find ways to make things work better next time.

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Define Emotional Support - What is Emotional Support? Why is it Important? How to Emotionally Support your Friends, Respecting others feelings, and more...

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‪#‎Einstein‬ once said, “If I had an hour to solve a problem I'd spend 55 minutes thinking about the problem and 5 minutes thinking about solutions.” Learning to Take Control of ‪#‎Emotional‬ Reactions as Part of ‪#‎Problem‬ Solving

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