How many of us have spent countless hours and dollars trying the latest diet to help us lose weight? Or looked in the mirror and been disgusted and depressed because we don't look like some photoshopped model? This needs to stop. A body is a body! You only get 1 body and 1 life. Don't waste either trying to look like some false ideal. Love yourself and who you are! Your body shape does not define you! YOU ARE BEAUTIFUL AND WORTHY! #lifelife #bodyimage #bodypositive #body…
Loose parts organization. Everything about this classroom was so carefully planned. The observation panels are at the child's level, wooden "pretend"plates on the table, pictures of the children using the materials..≈ ≈
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Back and Bis are a good combo to do on the same day. There's machines that work back but these exercises here you can do anywhere. Pick what weight your comfortable with. Increase with each set. Try 3 sets of 10 reps. If you don't want to increase weight,