Don't cover up those gams, girl. You can tighten and strengthen your thighs to make them look their best. Getting defined, strong thighs means you need to work on your quad muscles. The inner quad is also known as the vastus medialis and it runs along your inner thigh, right above your knee. There are many types of exercises that strengthen your inner quads, with or without gym equipment. Most of them can be worked into your regular strengthening routine, too.