Belly fat is super easy to put on but not so easy to get rid of… luckily this short workout can blast those extra kilos quickly. The mix of continuous high intensity exercises with limited rest periods will help to burn fat, define muscles and firm up your obliques, all while upping your fitness levels! #weightloss #workout #fitness #HIIT #fullbody #sweat #strength #bodyweight #calories #IsThereATruthAboutAbs?
7 day lean out meal plan to define muscles and lose the last bit of fat. This is used for one week prior to bikini competitions, vacations, or whatever special event you are planning to look your best for. This is meant to be very strict for 7 days
Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we've got an intense workout filled with moves to help you define the most important (and overlooked) muscles i
Research indicates arm exercises can actually help reduce muscle pain in your neck and traps. With these moves, you’ll sculpt and define your arms, reduce excess fat, and get stronger and healthier. Click through for the sexy arm workout. Healthy Tips