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Reaching Bodyshaping Goals - How to Achieve Toned or Defined Muslces

When trying to shed pounds & getting defined muscles, cardio isn't the only type of exercise you'll need. Sculpt with these #workouts that test your strength

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The best exercises to get defined muscle tone

Finally, a muscle chart for the woman’s body with major muscle groups clearly defined.

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Yoga? Pilates? No, this is PiYO! Combine moves from Pilates, yoga and cardio to sculpt your body and define muscles – fast.

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The dramatic lighting. The defined muscle lines. The buckskin beauty. I love it! :)

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Waist Cincher Workout: this workout defines the waistline while high knees burns calories to help burn fat. It will tone and strengthen the ab muscles to help you to get the best abs you've ever had.

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