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Muscle Definition Builder Full Body Gym printable workout with easy-to-follow exercise illustrations.

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from Health.com

5 Exercises to Work Off Your Waist

Ab Exercises to Define Your Waistt. Shape up with Tracy Anderson. | Health.com

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I never get why women say they don't want to get "bulky". Unless you walk around flexed all day, you won't look "bulky" by lifting weights. Muscle looks amazing - flexed or unflexed.

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from Health.com

5 Exercises to Work Off Your Waist

Because Tracy Anderson knows best. Here are 5 of the star trainer's fave exercises to work off your waist. | Health.com

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from YouBeauty

8 Exercises to Target Your Lower Abs

Ejercicios - Fitness - Switching up my back workout

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from ACTIVE.com

20 Foods that Define Muscles

Training in the gym is only half the battle when trying to gain muscle mass, here are 20 foods that will help you get more defined.

I added this back in to my regimen. My fingers no longer feel puffy in the morning :) www.goherbalife.com/tracy

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from woman.thenest.com

How to Strengthen Inner Quad Muscles

Don't cover up those gams, girl. You can tighten and strengthen your thighs to make them look their best. Getting defined, strong thighs means you need to work on your quad muscles. The inner quad is also known as the vastus medialis and it runs along your inner thigh, right above your knee. There are many types of exercises that strengthen your inner quads, with or without gym equipment. Most of them can be worked into your regular strengthening routine, too.

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from SELF

The Abs-Defining Muscle You’re Not Working

And three effective exercises that will fire it up.

Finally, a muscle chart for the woman’s body with major muscle groups clearly defined.

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