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Define Strength, Power & Muscular Endurance

Strength, power and muscular endurance are fitness components with many things in common. They require the application of muscular force to overcome...

We 'Mirin Vol. 75: 15 BACKS IN ACTION

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5 Exercises for a Defined and Muscular Jawline

While you can’t totally fight genetics, there are some things you can to do to improve the look of your jawline.<br/>

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Throwback Thursday! In 2000, researchers wanted to determine whether proprioception or muscular strength is the dominant factor in balance and joint stability, and defined which type of ankle rehab...

Amazing arms require the development of the biceps, triceps, AND shoulders – combining all three creates a curvy, well-defined, muscular look and completes the picture. Use these exercises to help get you there.

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Nothing is sexier than a tough alpha male who has been to hell and back and is now looking for love, family and some stability...

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