I'm that friend that has always managed to make time to help others, even when I needed help and no one helped me. I guess I'd rather be the giver than the taker.

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The last post on a woman's FB page who was shot to death by her husband shortly after. Domestic Violence Must End. God Bless the Victims .

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Quotes on Addiction: I am not defined by my relapses, but by my decision to remain in recovery despite them. | Click this link https://recoveryexperts.com/t-rex/pita-prevention-intervention-treatment-aftercare or the image above to read our latest blog entitled 'PITA (Prevention Intervention Treatment Aftercare)'

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"When we identify with a small self, we are perceiving ourselves as a cluster of ocean waves, not recognizing that we are made of ocean. When we realize our true self is ocean, the familiar pattern of waves — our fears and defensiveness, our wants and busyness — remains a part of us, but it does not define us." ~ True Refuge

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I like this a lot, for when you are feeling too defined by your successes or lack thereof. Catholicism

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Equanimity ~ (n.) ~ mental calmness, composure, and evenness of temper, especially in a different situation

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How trauma affects the brain: The primary task of the brain remains self-preservation and propagating of the species. The functions of the reptilian and mammalian brains will always override the neo-cortex, as our very survival is dependent upon this. Because threat has a far more immediate and powerful consequence than reward, the brain is overdetermined to sense and respond to danger.

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